BUILD BIGGER SHOULDERS IN 5 EASY MOVES

BUILD Bigger shoulders with 5 easy moves
you want build big shoulders here is your solution

                              hello, everybody i {ojassvi kapahi} is back with how to build big shoulders
we are here to discuss 5 easy easy to develop big round shoulders.everybody knows how big round shoulders enhance your personality they also enhance your v-taper look and with the pair of developed shoulders you stand out of the with great self esteem and confidence
so here are those 5 moves
1)military press-the most well known exercise for shoulders      

STAY CONSERVATIVE with the amount of weights you
use and focus on using your shoulders not your legs to raise
the bar .At the top of the lift, the bar should be locked out above your head.




















2)front delt raise-for front deltoid

raise your arms one after the other in front of you with weights in hands about your shoulder level.don't drop the weight bring it down under controlled form and speed.

3)side delt raise-for middle deltoid

raise the weights in both towards your side as shown in this pic with elbows slightly bent . raise and bring the weight down in slow and controlled manner.

















4)Rear delt raise-for rear deltoid

keep the weights on lighter side and elbows slightly bent while doing this exercise.BEND DOWN  and do it like a reverse fly.





















5)shrugs-  it will focus on your traps as well as your shoulders

shrugs both good for traps and also help some what
to shoulders.hold the barbell with both hands and shrug the weight up try to squeeze your traps muscle and bring the shoulder towards your ears ,it is straight up and down motion no,curling back your
shoulders.